Using underarm crutches correctly is important to ensure safety, mobility, and to avoid discomfort or injury. Here’s a step-by-step guide on how to use them properly:

1. Adjust the Crutches to the Correct Height

• Underarm Pad Height: The underarm pad should be about 1-2 inches (2.5-5 cm) below your armpit when standing straight.

• Handgrip Height: Adjust the handgrips so your elbows are slightly bent (about 15-30 degrees) when holding the grips.

• Ensure the crutches are stable and secure before use.

2. Position Your Body Correctly

• Stand upright with your weight supported by your hands on the handgrips, not your armpits. Resting on the underarm pads can cause nerve damage or discomfort.

• Keep your shoulders relaxed and your head up.

3. Walking with Crutches

• Move the crutches forward about 12 inches (30 cm) in front of you.

• Step forward with your injured or weaker leg, placing it between the crutches.

• Push down on the handgrips and swing your stronger leg forward to meet the injured leg.

• Repeat the process, moving the crutches and your legs in a steady rhythm.

4. Sitting Down

• Back up to the chair or surface until you feel it against your legs.

• Hold both crutches in one hand (on the side of your injured leg) and use the other hand to grip the chair.

• Lower yourself slowly into the chair.

5. Standing Up

• Hold both crutches in one hand (on the side of your injured leg).

• Push yourself up using the chair and your stronger leg.

• Once standing, place one crutch under each arm.

6. Going Up Stairs

• Place your stronger leg on the step first.

• Push down on the crutches and lift your injured leg to the same step.

• Bring the crutches up to the step.

7. Going Down Stairs

• Place the crutches on the lower step first.

• Lower your injured leg to the step.

• Step down with your stronger leg.

Tips for Safe Use

• Always wear non-slip shoes.

• Avoid leaning on the underarm pads to prevent nerve damage.

• Take your time and move carefully.

• Keep the crutch tips dry and replace them if they become worn.

If you’re unsure about using crutches, consult a healthcare professional or physical therapist for guidance.